him a month to finish his novel.(他花了一个月完成他的小说。)
1.spend:人 + spend + time/money (+on) + 名词 (n)/动名词 (v-ing)
→通常使用spend时，会以人当主语。想要表达花费金钱来买你想买的东西或花费时间来做某事时都可以用此字。
ex: i spent a while losing weight.(我花了一段时间来减肥。)
人 spend time ving n
ex: he spent a month finishing his novel.(他花了一个月完成他的小说。)
人 spend timeving n
2.take:it + take + 某人 + 时间 + to + 动词 (v)
→it在这里是形式主语，真正的主语是to+v，真正花你时间的是不定式(to+v)所叙述的那件事情。
→这个字可以用来表达“花时间来完成某件事”。而且通常不会用人当主语。
ex: it will take me a year to get my degree.(我得花上一年拿到学位。)
ittake 某人时间to v
*注意：如果用it当主语时，碰到时间用take，碰到钱用cost。
3.cost:it + cost + 人 + 钱 + to + 动词(v)
→当使用这个字的时候，也不会用人来当主语。
ex: it cost me ￥3000 to buy these weight-loss pills.
it cost 人 钱 to v
(这些减肥药花了我3000元。)
*注意：不能用cost来表达花时间。
时态
还记得我们一起学过的现在进行时和过去进行时吗?闭上眼睛回想一下……好的!今天来教大家这两种时态的否定句用法和疑问句用法。
1.现在进行时：主语(s) + is/am/are + 现在分词(ving) (复习diary 6)
ex: i am starving to death.(我快要饿死了。)
s am ving
a:现在进行时(否定句)：
主语(s)+ is/am/are not (isn't/am not/aren't) + 现在分词(ving)
ex: i am not playing on-line game now.i am doing my homework.
s am not ving
(我现在没有在打线上游戏，是在写作业。)
→强调当下的我没有在打线上游戏，而是在写作业，所以用现在进行时。
b:现在进行时(疑问句)：
is/am/are + 主语(s) + 现在分词(ving)?
→这个句型回答的方式可以是：yes/no,主语(s) + is/am/are或主语(s) + is/am/are not.
ex:tina:are you watching tv now?(你现在在看电视吗?)
jack:yes,i am.i am watching tv.(对啊，我正在看电视。)
jack:no.i am not.i am reading.(没有，我正在读书。)
2.过去进行时：主语(s)+ was/wrer + 现在分词(ving) (复习diary 6)
a:过去进行时(否定句)：
主语(s) + was/were + not (wasn't/weren't) + 现在分词(ving)
ex: i was not listening to him because i was so tired.
s was not ving
(当时他在说什么我没注意听，我累坏了。)
b:过去进行时(疑问句)：was/were + 主语(s) + 现在分词(ving)?
→这个句型回答的方式可以是：yes/no,主语(s) + was/were或主语(s) + was/were not.
ex:tina:were you reading when i took a bath?
(我在洗澡的时候，你正在读书吗?)
jack:yes,i was.i was reading.(对啊，我正在读书。)
jack:no.i was not.i was watching tv.(没有，我正在看电视。)
黄金j句
很单纯的开头，却可以铺陈出情绪丰富的句子，算是j句中的清秀俏佳人哦!
1.我花了……时间来……:it took me + 时间 + to…
ex:it took me a while to lose weight.
(我花了一段时间来减肥。)
ex:it took me a week to finish my report.
(我花了一星期来完成我的报告。)
2.我一直努力……：i am trying to…
ex：i am trying to keep in shape.
(我一直努力让自己维持身材。)
ex:i am trying to exercise every day.
(我一直努力要每天运动。)
3.我应该……：i should…
ex:i should go to the hospital.(我应该到医院去。)
ex:i should do my homework.(我应该写作业。)
学习进度报告
jolin即将在这篇日记里教会你
单词：24个短语：4个
句型：3个时态：1个
diary 12
i had practised yoga for quite a long time for the j1 concert that was held the other day.and to my surprise,i found out that yoga is a good exercise for losing weight.i still remember that i once did some heavy weight-lifting in the gym to lose weight.however,i didn't lose weight,but gained some muscles.i was so terri fied that i stopped right away.then,i found out that aerobics is as effective at getting rid of fat as swimming,jogging,and bicycle riding are the best choice.
yoga is still the best exercise because i can practise it and watch tv at the same time.after that,i can also have a good sleep.i will definitely sleep soundly tonight.
前一阵子为了j1演唱会，我努力地练了好久的瑜伽哦!令我惊讶的是，我发现瑜伽其实是一种相当好的减肥运动哦!还记得以前为了减肥，我曾到过健身房做一些较为激烈的重量训练，结果不但没有变瘦，反倒练出了肌肉……吓得我赶紧停止!后来我才发现，想要甩掉身上的肥肉，就一定要做有氧运动，像游泳、跑步、骑脚踏车等都是不错的选择!
不过，还是瑜伽最棒!因为不但可以边看电视边做，做完之后还可以舒舒服服地睡个好觉，噢，今天一定很好睡!
第四部分：减肥瘦身篇基本单词
yoga (n) :瑜伽concert (n) :演唱会
hold (v) :举行exercise (n) :运动
weight-lifting (n) :重量训练gym (n) :健身房
however (adv) :然而gain (v) :增加
muscle (n) :肌肉terrified (adj) :受惊吓的
aerobics (n) :有氧运动effective (adj) :有效的
swim (v) :游泳job (v) :慢跑
延伸单词
pilates (v) :普拉提dance (v) :跳舞
sit-up (n) :仰卧起坐push-up (n) :伏地挺身
trainer (n) :健身教练locker (n) :置物柜
shower room (n) :淋浴间steam room (n) :蒸气室
sauna (n) :桑拿relieved massage (n) :舒压按摩
短语
the other day :前几天
to one's surprise :令……惊讶的
right away :马上
get rid of :去除
princess j语法讲座开讲喽！
dear all，今天的课程有复习、有新增，一样是jolin细心调配过的，是你刚刚好可以完全消化的份量哦!
句型
你如果可以试着把第一和第三个基本句型，一起放在同一篇文章或对话里搭配着用，那你真的会听见jolin老师在远方的掌声哦!
1.太……，以至于……：主语(s) + be动词 + so + 形容词(adj) + that 从句
→这个句型表示一种结果和程度，that可以省略。
ex : i was so terrified that i stopped right away.
so adj that从句
(吓得我赶紧停止。)
ex : he is so young that he can't go to school now.
so adjthat从句
(他年纪太轻，以至于现在还不能上学。)
2.名词从句的用法：名词从句的用法在前面的章节已有说明，今天用本文出现的例子简单说明(复习diary 8)
ex: i found out that yoga is a good e